Amount of Lutein + zeaxanthin in Frostings, vanilla, creamy, ready-to-eat
Sweets
In 100 g (Grams) of Frostings, vanilla, creamy, ready-to-eat there is 0 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Frostings, vanilla, creamy, ready-to-eat.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
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Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
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Cress, garden, raw
|
12500 µg
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Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
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Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
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Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
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Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
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Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
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Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
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Spinach, cooked, boiled, drained, with salt
|
11308 µg
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Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
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Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
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Chard, swiss, raw
|
11000 µg
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Frostings, vanilla, creamy, ready-to-eat
Frostings, vanilla, creamy, ready-to-eat is a type of Sweets. The most significant nutrients in Frostings, vanilla, creamy, ready-to-eat are listed below.
Water
|
15.07 g
|
15.07%
|
Energy (calorie)
|
418 kcal
|
|
Energy (joule)
|
1748 kJ
|
|
Protein
|
0 g
|
|
Total lipid (fat)
|
16.23 g
|
16.23%
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Ash
|
0.81 g
|
0.81%
|
Carbohydrate, by difference
|
67.89 g
|
67.89%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
63.1 g
|
63.1%
|
Calcium, Ca
|
3 mg
|
|
Iron, Fe
|
0.16 mg
|
|
Magnesium, Mg
|
1 mg
|
|
Phosphorus, P
|
18 mg
|
0.02%
|
Potassium, K
|
34 mg
|
0.03%
|
Sodium, Na
|
184 mg
|
0.18%
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Zinc, Zn
|
0.07 mg
|
|
Copper, Cu
|
0 mg
|
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Manganese, Mn
|
0 mg
|
|
Selenium, Se
|
0.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Frostings, vanilla, creamy, ready-to-eat